Beginners challenge
Let’s get that energy flowing with a fun and effective beginner fitness challenge. We’ll keep it dynamic, safe, and engaging for 1 to 2 hours. Here’s a balanced plan: Warm-up (10 minutes):– Jumping jacks – 2 minutes– Arm circles – 1 minute (30 seconds forward, 30 seconds backward)– High knees – 2 minutes– Bodyweight squats…
