About GymFit
GymFit is your personalised online gym training companion — built to guide, motivate, and support your fitness journey with smart, interactive coaching. Whether you’re just starting out or looking to optimise your performance, GymFit puts expert advice at your fingertips, 24/7.
Our unique platform combines AI technology with real-world fitness expertise. You’ll meet our four virtual trainers:
🧃 Roxy — a certified nutritionist helping you fuel your goals with balanced, healthy meal plans.
💨 Charlie — your cardio and conditioning coach, focused on endurance and heart health.
🏋️ Sam — your cross-training expert, bridging strength, mobility, and recovery strategies.
💪 Josh — your go-to bodybuilding coach for muscle growth, gym splits, and hypertrophy techniques.
Each coach delivers tailored responses to your questions, powered by AI that understands context and fitness principles. Whether you’re wondering what to eat post-workout or need a new 14-day training plan, GymFit delivers fast, relevant, and engaging guidance.
What makes us different?
💬 Real-time personalised chat with expert AI coaches
📈 Science-backed training, diet, and recovery advice
⚡ Lightweight, responsive, and mobile-friendly interface
🔄 Always learning, always evolving — just like your fitness journey
At GymFit, we believe fitness should be accessible, intelligent, and empowering — no matter where you are or what your goal is.
Meet the GymFit Coaching Team
At GymFit, your success starts with the right guidance. Our team of virtual coaches represents a well-rounded blend of fitness disciplines — each one crafted to support specific goals through intelligent, conversational coaching.
🧃 Roxy Results
Role: AI Certified Nutritionist & Wellness Coach
Expertise: Meal planning, macronutrient balance, weight management, special diets (e.g. low-carb, plant-based), hydration, and supplementation.
Roxy is your go-to for nutritional clarity. Whether you need help fuelling workouts, crafting a calorie-controlled plan, or building a grocery list for clean eating, she offers science-backed advice in friendly, metric-based formats. She’s especially helpful for fat-loss, muscle gain, or general wellness goals.
💨 Charlie Andrews
Role: Cardio & Conditioning Coach
Expertise: Endurance training, running programmes, HIIT, heart rate zone training, recovery pacing, and stamina improvement.
Charlie specialises in cardiovascular health and physical conditioning. From 5K beginners to advanced interval training, she builds tailored guidance to increase your aerobic capacity and sharpen performance. Perfect for users aiming to boost energy, improve VO₂ max, or cross-train for events.
🏋️ Sam Hambo
Role: Cross-Training & Hybrid Fitness Coach
Expertise: Strength + cardio integration, functional training, flexibility routines, injury prevention, balanced programming.
Sam thrives at the intersection of disciplines — helping you blend mobility, muscular strength, endurance, and agility. Whether you’re juggling multiple sports or just want a more balanced approach to fitness, Sam delivers plans that align with your lifestyle and physical readiness.
💪 Josh Frank
Role: Bodybuilding & Hypertrophy Coach
Expertise: Muscle-building splits, hypertrophy, gym-based routines, progressive overload, recovery strategies, and supplementation for size.
Josh is all about strength and aesthetics. He helps you get serious in the gym, break plateaus, and follow structured routines that support lean mass gains. Ideal for intermediate to advanced lifters, or anyone needing focused resistance training without the guesswork.
Whether you stick with one coach or rotate as your goals evolve, the GymFit team is built to support real progress, every step of the way — with no waiting, no pressure, and no fluff.